Wednesday 6:00-7:15 PM Vinyasa (socially distanced) Kennedy Park
Thursday 10:30-11:45 AM Vinyasa (online)
Saturday 10:30-11:45 AM Vinyasa (online)
Sunday 10:30-11:45 AM Vinyasa (socially distanced) Kennedy Park
Class recordings are also available
The Essential Asana module of the Hathavidya 200hr teacher training is beginning March 6th!
We are really excited to offer this amazing curriculum designed for aspiring teachers, dedicated practitioners, and certified teachers desiring to revisit an aspect of the practice. This program has both the opportunity to commit to the full journey, or register for each module individually.
Join me to learn the essential asanas, understand proper alignment, the basic energetic effects of the core yoga poses, and how to modify them. Through breaking down peek postures in more approachable movements, participants will learn how to sculpt sequences intended to prepare the body for more challenging asanas. In addition, participants will work on developing their own unique voice and intuitive awareness for comprehensive verbal instruction; a must in this era of online teaching.
Through the Sun Salutations to the arc of a class to closing, participants learn postures, their alignment and energetic nuances and how to fine tune transitions between poses in relation to the natural progression of a class.
20 hours of study, spread out over two weekends, via livestream. Cost is $350