The Joan Zone

A Simple Practice - Unity Through Breath
Some of the foundational components of the practice of yoga: awareness of energy, mental focus, philosophical inquiry, self study, are also the foundational components of consciously living a life of expanding consciousness.  In other words, to become a more aware,...
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Finding Our Way
Tonight the electric sky sings with fervor, as I smoke my tobacco prayers. I petition the sacred gate keepers of the medicine wheel for guidance. The lighting creates brief lace like outlines of trees and the clouded night sky. A...
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Meditation; The Key to Conscious Living
Become less reactionary, gain mental clarity and focus, be more engaged and present in the moment; these are some of the benefits of meditation. Meditation is touted as being a powerful tool for stress reduction and greater overall inner peace,...
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